Smile Smiling is the first line of defence against stress. It’s quick, easy, and free! When you smile, your body releases feel-good hormones, while the stress hormone, cortisol, is reduced. Smiling helps you feel calm and in control. It lowers your blood pressure and makes you feel good about yourself. …
Tips to cut down on Airbnb stress Truthfully, Airbnb can be a fun and profitable way to make money – however, it’s also a cause of stress for a lot of homeowners across the country. Airbnb accounts for 15% of my income but also, 90% of the stress in my …
Main Types of Anxiety Approximately 8 million people throughout the UK have some type of anxiety disorder. With this suggested figure, many professionals consider anxiety to be one of the most common psychiatric disorders in the world. There are various types of anxiety disorders and phobias: Obsessive-compulsive disorder OCD is …
The common fears Having an implant fitted is not the big, scary operation that most people think it is. When people hear the word ‘surgery’, they think of being put to sleep on an operating table for hours for a highly complex and dangerous procedure. That is untrue. Some dental …
What are the causes of stress and what help is out there? With so many pressures in today’s bustling and fast-paced society, both your mind and body can take the brunt of it all. Many of us complain about being stressed, but what really is stress, what are the symptoms …
How the Spiritual World can help you Fears and phobias hold us back. They affect our lifestyle and choices in multiple ways. Fears and phobias can be the cause of anxiety. We shouldn’t have to live with fears and phobias. But what can we do to address them? “Phobias are …
Stress is an issue within itself that can cause problems. Learn how to cope with your stress by visiting our National Stress Awareness page. Long term stress can cause many health issues, including: Headaches Muscular tension Therefore, leading to: Chronic muscle pain, Tension headaches, Sleeplessness, Irritability Chronic fatigue Stress can …
What is Hypnosis? Hypnosis is a natural state which we all experience almost on a daily basis. That time you were in a meeting and your mind wandered off for a time, looking out of a train or bus window and becoming lost in your own thoughts and all the …
Depression is an extremely debilitating illness which affects not only the individual, but also their family, their friends, their employment, their self esteem, and ultimately, restricts the enjoyment of their life. Many people with depression go through life without seeking help, believing that depression is just ‘part of them’, but …
Many people with commitment phobia have problems with committing to relationships. Quite often, the people who view this page, and go on to contact me, are not the commitment phobic person themselves, but their frustrated partners. The fear of commitment can manifest itself in many forms… Expressing unusually high levels …
Common Fears and Phobias Whenever someone has a phobia, they often want to know where phobias come from, how they differ from fear, and what they can do to get treatment for it. If you have a fear or phobia that’s not included on this page, rest assured that most …
