Most people experience anxiety at some points in their lives. A certain amount of anxiety is even helpful in spurring […]

Drugs including cigarettes and alcohol are chemicals that have a profound impact on the neurochemical balance in the brain which

Cognitive Behavioural Therapy is a way of using the mind to effect changes in emotions and thus in behaviours. The

Life Coaching is a process that helps people to achieve goals that they themselves have set. It is not based

When people have Panic Attacks they have extreme physical, emotional, and mental reactions. They may feel as if they are

Nearly everyone either has a phobia or knows someone who does. That is how common phobias are. The variety of

Reiki is the practise of using the laying on of hands to heal mind, body, and spirit. Reiki is based

Psychotherapy is a somewhat misunderstood practice. Some people believe that it is a simply a means for getting advice. Others

Psychological trauma may happen to anyone when extreme situations take place. Trauma may have lasting effects upon a person’s emotions

Public Speaking: If you dread the thought of getting up in front of a group of people, performing, or just