Types of Anxiety

Main Types of Anxiety Approximately 8 million people throughout the UK have some type of anxiety disorder. With this suggested figure, many professionals consider anxiety to be one of the most common psychiatric disorders in the world. There are various types of anxiety disorders and phobias: Obsessive-compulsive disorder OCD is …

How Health Issues Contribute To Stress

Stress is an issue within itself that can cause problems. Learn how to cope with your stress by visiting our National Stress Awareness page. Long term stress can cause many health issues, including: Headaches Muscular tension Therefore, leading to: Chronic muscle pain, Tension headaches, Sleeplessness, Irritability Chronic fatigue Stress can …

Hypnotherapy to help with depression

Depression is an extremely debilitating illness which affects not only the individual, but also their family, their friends, their employment, their self esteem, and ultimately, restricts the enjoyment of their life. Many people with depression go through life without seeking help, believing that depression is just ‘part of them’, but …