Tag: stress
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Top ten stress busters 2025
Smile Smiling is the first line of defence against stress. It’s quick, easy, and free! When you smile, your body releases feel-good hormones, while the stress hormone, cortisol, is reduced. Smiling helps you feel calm and in control. It lowers your blood pressure and makes you feel good about yourself. Exercise As well as its…
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Stress: Causes, Symptoms and Support
What are the causes of stress and what help is out there? With so many pressures in today’s bustling and fast-paced society, both your mind and body can take the brunt of it all. Many of us complain about being stressed, but what really is stress, what are the symptoms of stress and what can…