National Stress Awareness Day

Wednesday 1st November 2017

You Too Can Get Involved in NSAD17 on Wednesday 1st November 2017 National Stress Awareness Day is our annual flagship annual event, so why not get involved? This event is great as a means of raising profile, achieving publicity for stress, and promoting the importance of wellbeing for individuals and organisations.
How Health Issues Contribute To Stress
How Health Issues Contribute To Stress
Stress is an issue within itself that can cause problems. Learn how to cope with your stress by visiting our National Stress Awareness page. Long...
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Hypnosis for Anxiety
Hypnosis for Anxiety
What is Hypnosis? Hypnosis is a natural state which we all experience almost on a daily basis. That time you were in a meeting and...
Read More
Hypnotherapy to help with depression
Hypnotherapy to help with depression
Depression is an extremely debilitating illness which affects not only the individual, but also their family, their friends, their employment, their self esteem, and ultimately,...
Read More
How Health Issues Contribute To Stress
How Health Issues Contribute To Stress
Stress is an issue within itself that can cause problems. Learn how to cope with your stress by visiting our National Stress Awareness page. Long...
Read More
Hypnosis for Anxiety
Hypnosis for Anxiety
What is Hypnosis? Hypnosis is a natural state which we all experience almost on a daily basis. That time you were in a meeting and...
Read More
Hypnotherapy to help with depression
Hypnotherapy to help with depression
Depression is an extremely debilitating illness which affects not only the individual, but also their family, their friends, their employment, their self esteem, and ultimately,...
Read More
Stress Caused by Commitment
Stress Caused by Commitment
Many people with commitment phobia have problems with committing to relationships. Quite often, the people who view this page, and go on to contact me,...
Read More
Fears and phobias
Fears and phobias
Whenever someone has a phobia, they often want to know where phobias come from, how they differ from a fear, and what they can do...
Read More

How Health Issues Contribute To Stress

Stress is an issue within itself that can cause problems. Learn how to cope with your stress by visiting our National Stress Awareness page. Long term stress can cause many health issues, including: Headaches Muscular tension Therefore, leading to: Chronic muscle pain, Tension headaches, Sleeplessness, Irritability Chronic fatigue Stress can …

Hypnosis for Anxiety

What is Hypnosis? Hypnosis is a natural state which we all experience almost on a daily basis. That time you were in a meeting and your mind wandered off for a time, looking out of a train or bus window and becoming lost in your own thoughts and all the …

Hypnotherapy to help with depression

Depression is an extremely debilitating illness which affects not only the individual, but also their family, their friends, their employment, their self esteem, and ultimately, restricts the enjoyment of their life. Many people with depression go through life without seeking help, believing that depression is just ‘part of them’, but …

Stress Caused by Commitment

Many people with commitment phobia have problems with committing to relationships. Quite often, the people who view this page, and go on to contact me, are not the commitment phobic person themselves, but their frustrated partners. The fear of commitment can manifest itself in many forms… Expressing unusually high levels …

Fears and phobias

Whenever someone has a phobia, they often want to know where phobias come from, how they differ from a fear, and what they can do to get treatment for it. If your have a fear or phobia that’s not included on this page, rest assured that most phobias have a …